J8’s Book Review: Toxic Parents Overcoming Their Hurtful Legacy and Reclaiming Your Life

by guest blogger Jade Miller, at thoughtsfromj8.com

Book Review: Toxic Parents

In keeping with recent events in my life, I picked up Toxic Parents Overcoming Their Hurtful Legacy and Reclaiming Your Life, by Dr. Susan Forward, about a month ago.  The book was a quick and decent read, but I think it was a little lacking for me.  Probably what I really need is something more specifically focused on narcissistic parenting.  Anyhow, here is a quick synopsis on it, with some commentary.

Toxic Parents, as most books like these do, starts with Part 1, which is essentially an introduction of their take on the various types of toxic parents, with a brief description of each. They are labelled The Inadequate Parents, The Controllers, The Alcoholics, The Verbal Abusers, The Physical Abusers, and The Sexual Abusers.  The author expounds on the types of covert or overt manipulation employed by that type of toxic parent, and the physical and/or emotional wounds resultant not only of the offending parent, but of the role that the non-offending parent plays as well.  Often the passivity of the non-offending parent, and their failure to acknowledge or intervene in the situation, can create just as many wounds as the primary toxic parent’s actions.

Part 2 of the book is about various strategies for reclaiming your life.  It walks through the ethics involved with forgiveness vs. non-forgiveness (note: the author is not a Christian, and forgiveness is not promoted as essential in this text), and then moves on to dealing with the emotional fallout from being raised by the various types of toxic parents. It works through the factor of responsibility, since most adult children of toxic parents have been raised to feel overly responsible, even for things that are legitimately not their fault. It helps define who is now responsible for what, once you are physically independent from your parents and out on your own.

The big recommendation in this book, which didn’t really apply to me since I’m no longer in relationship with my parents, was a confrontation with them about how their behavior affected you as a child and continues to affect you, with the intent to let them know you will no longer engage with them when they do x, y, or z or behave in other ways that are detrimental to your relationship with them. The author suggested that the confrontation could be in person, ideally in a therapeutic setting with a counselor or therapist as a supporting person. Or it could be a written confrontation, since writing was a guaranteed way to be able to express all thoughts and feelings with no interruption, and with the ability to revise and edit until you are satisfied with the message you are sending.

Book cover of Toxic Parents Overcoming Their Hurtful Legacy and Reclaiming Your Life by Dr Susan Forward.

Toxic Parents Overcoming Their Hurtful Legacy and Reclaiming Your Life by Dr Susan Forward.

Beyond the confrontation, Toxic Parents discusses ways to respond neutrally to emotionally charged situations with parents, and break the cycle of dysfunction.

I know my analysis all sounds rather dry, but that’s mostly because that’s the effect the book had on me… neither here nor there, really.  It was helpful to read something that marginally confirmed that I’m not crazy, but I feel like perhaps one of the types of toxic parents that wasn’t included (but should have been) was The Narcissistic Parent. Perhaps I will email the author and suggest a future revision.

My parents don’t really fit most of the categories of toxic parents discussed in this book. They were at times inadequate, at times controlling, with a little bit of covert verbal and/or emotional abuse here, a dash of neglect there, and heaping amounts of chaos and unpredictability everywhere.  My parents knew how to say a lot of the right words. But they only meant them about 24.8% of the time. The rest of the time, it was just empty words. But along those lines, they were good at building a false image of normality and the illusion of a loving, healthy relationship so no one on the outside would suspect how unhealthy things really were inside our house.

In keeping with their narcissistic tendencies, they tended to praise and/or give attention to the things I said or did that made them feel good as people or as parents. If I did something that resulted in positive feedback from others about myself or my abilities in a certain area, my parents congratulated themselves for having birthed/raised such a talented person, even if they didn’t understand or have any interest in said ability outside any vicarious attention they could attain from it through me.  They basically rode on my coattails, and worked hard to channel my interest and energy into things that ultimately benefited them. Any interests or successes I had that did not directly relate to them were either ignored, downplayed, outright punished, or slyly undermined until I let go of them on my own.  My life became about my image, or more to the point, their image as reflected by my successes or failures or strengths or weaknesses. I’ll likely write more about narcissism as it relates to my upbringing in a future post on my own blog.

Anyway, I can neither strongly praise nor sharply criticize this book. It was a bit “blah” for me, but hopefully for the reasons I described above, that might be understandable.  I’m glad I read it (I guess?) but I can remember nothing particularly memorable or supremely helpful about it.  Cheers. ~J8

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20 of the best mental health jokes and humorous quotes


Patients Verses Psychiatrists Q. What's the difference between the psychiatrists and the patients at the mental hospital? A. The patients are the ones that eventually get better and go home!

Patients Verses Psychiatrists
Q. What’s the difference between the psychiatrists and the patients at the mental hospital?
A. The patients are the ones that eventually get better and go home!


“Psychiatrists urge me to take my tranquilizers. When I don’t they become agitated. I take their pills to calm them down.”

Brian Spellman


“Talking to yourself is okay. Answering back is risky.”

Brian Spellman, If the mind fits, shrink it


“The statistics on sanity are that one out of every four people is suffering from a mental illness. Look at you 3 best friends. If they’re ok then it’s you.”

Rita Mae Brown


“1 in 5 people have dandruff. 1 in 4 people have a mental health problem. I’ve had both. ”

Ruby Wax


“My therapist told me that I over-analyze everything. I explained to him that he only thinks this because of his unhappy relationship with his mother.”

― Michel Templet


“A question that always makes me hazy is it me or are the others crazy? ”
Albert Einstein


“Ambien might have mentally just tossed my salad. WITH CROUTONS.”

Jen Lancaster


“I learned to smile, avoiding happiness advice. ”

Brian Spellman, The Cartoonist’s Book Camp


“I’m afraid to see a psychiatrist about the voices in my head. She might know who they are.”

Stanley Victor Paskavich, Stantasyland: Quips Quotes and Quandaries


“They called me mad, and I called them mad, and damn them, they outvoted me.”

Nathaniel Lee


“The good part about having a mental disorder is having a valid reason for all the stupid things we do because of a damaged prefrontal cortex. However, the best part is seeing someone completely sane do the exact same things, without a valid excuse. This is the great equalizer of God and his little gift for all us crazy people to enjoy.”

Shannon L. Alder


“If you don’t belong in a mental institution, you must be a very boring person.”

Gala Siegel


“Show me a sane man and I will cure him for you.”

C. G. Jung


“I decided early in graduate school that I needed to do something about my moods. It quickly came down to a choice between seeing a psychiatrist or buying a horse. Since almost everyone I knew was seeing a psychiatrist, and since I had an absolute belief that I should be able to handle my own problems, I naturally bought a horse.”

Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness


“There is, incidentally, no way of talking about cats that enables one to come off as a sane person.”

Dan Greenberg


“I became insane, with long intervals of horrible sanity.”

Edgar Allen Poe


“I told my wife the truth. I told her I was seeing a psychiatrist. Then she told me the truth: that she was seeing a psychiatrist, two plumbers, and a bartender.”

― Rodney Dangerfield


“The reason I talk to myself is because I’m the only one whose answers I accept.”

George Carlin

Generation X Delusions

by Dave Robinson, M.D.

Copyright Rapid Psychler Press http://www.psychler.com

I was the leading supplier of smoked salmon to the city’s restaurants until I inhaled too many fish-bits into my lungs.

I served in the regiment commanded by Colonel Sanders in the Great Chicken War.

The dots and dashes on the highways are a secret message in Morse Code that I alone must decipher.

Somebody urinated in my genetic pool.

There is a rotund man in a red suit who sees my therapist before I do. He has a fear of crawling down small chimneys on Christmas Eve – he suffers from santaclaustrophobia.

Every now and then I go to the driving range to hit a bucket of chicken.

My career as an arsonist came to an end when I was arrested for trying to start a fire in a rainforest.

My imaginary companion parlayed my childhood fantasies into a multi-million dollar burger franchise.

I was never happy being depressed.

I was the world’s most unfortunate Multiple Personality victim – each of my alters had its own Personality Disorder.

I lost a bet that I could quit gambling.

I do not recall being voted the Village Idiot, but my name was on the ballot.

They named a medical syndrome after me called the Generation X triad: substance ingestion, amnesia & priapism.

The bathtub test

During a visit to the mental asylum, a visitor asked the Director what the criterion was which defined whether or not a patient should be institutionalized.


“Well,” said the Director, “we fill up a bathtub, then we offer a teaspoon, a teacup and a bucket to the patient and ask him or her to empty the bathtub.”


“Oh, I understand,” said the visitor. “A normal person would use the bucket because it’s bigger than the spoon or the teacup.


“No.” said the Director, “A normal person would pull the plug. Do you want a bed near the window?


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50 Shades of Grey is like Twilight – Domestic Abuse is normalized

The mass marketing campaign that follows the 50 Shades of Grey trilogy seems unaware that it promotes non-consensual physical and sexual activity.

50 Shades of Grey is not portraying Safe, Sane and Consensual kink (BDSM) within a relationship… for instance Ana says “No” to sex, and Christian then rapes her. Some bloggers have also pointed out the undertones of pedophilia, despite Ana’s reported age of 21.

50 shades of abuse romanticized poster

50 shades of abuse romanticized from http://www.csc-scc.gc.ca

The level of emotional abuse and manipulative behavior includes stalking, isolation from others, and harassment,  paralleling criticism of the Twilight Saga, which ironically was written by a woman with very conservate views on relationships.

How many of the overt and covert signs of domestic violence and emotional abuse can you spot from 50 Shades? What counts as criminal activity where you live?

Read 50 shades of grey Warning Signs & The Cycle of Abuse.

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Book review: Denial A Memoir of Terror by @JessicaEStern

Recently I wrote a guest post on another blog, reviewing an unusual memoir of PTSD written by Dr Jessica Stern, an internationally renowned expert on terrorism.

Read the review here:


Some people's lives seem to flow in a narrative: mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards. Denial: A memoir of terror

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Book Review: A Secret Safe to Tell by Naomi Hunter

A Secret Safe to Tell is Naomi Hunter’s first book. This beautiful children’s picture book is designed for children of any age, and each page has been carefully illustrated by Karen Erasmus.


A Secret Safe To Tell by Naomi Hunter

The book is a short story about young girl who find herself confused and worried about the ‘games’ her new friend wants to play with her. The story gradually unfolds, and without any direct mention of sexual abuse or pedophiles, it passes on the message that it is okay to tell an adult about sexual abuse, and what to do if that person does not believe or listen initially.

It is an interesting, enjoyable book to read and by concentrating on feelings rather than details of body safety (or abuse) it should not distress any child it is read to, or who reads the book by themselves. Although the topic is clearly child sexual abuse, it is general enough for almost everything to apply to physical abuse as well. I particularly liked the emphasis on grooming and innocent friendship at the start of the book, and the lack of judgement of the person carrying out the abuse. This is important because a child will often be attached to an abuser, and will be less likely to disclose if the abuser is presented as ‘bad’.

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