Michele Rosenthal, a survivor of trauma and certified coach has written as excellent blog about her approach to recovery from PTSD.

My approach to my own PTSD healing was all wrong. I thought I could force it to happen, cause it to occur overnight and then, poof!, 25 years of undiagnosed PTSD and all the memories and emotions tied to 1 life-threatening trauma would just evaporate. Just like that. Wasn’t I optimistic?

Read about the approach that actually worked for her:

http://healmyptsd.com/2014/08/meandering-micheles-mind-transforming-our-perception-of-ptsd-recovery.html

Prisoner of PTSD

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The PTSD mindset – from Michele Rosenthal @changeyouchoose

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