Michele Rosenthal, a survivor of trauma and certified coach has written as excellent blog about her approach to recovery from PTSD.
My approach to my own PTSD healing was all wrong. I thought I could force it to happen, cause it to occur overnight and then, poof!, 25 years of undiagnosed PTSD and all the memories and emotions tied to 1 life-threatening trauma would just evaporate. Just like that. Wasn’t I optimistic?
Read about the approach that actually worked for her: