Reflection in therapy: the quest for perfection and the inner critic
This week I’m trying to work through some issues about myself, it’s odd to think I actually put myself through difficulties by being over critical or judgemental of myself. But apparently I do self judge and it’s not good, I am also inpatient which I didn’t realise fully either until it was spelt out to me the other day.
I have known I’m self critical for some time, I mean I constantly put myself down and yet I had never realised how much I judge myself. In therapy the other day I realised that actually I am repeating behaviours from my past and judging myself. I think part of this is the fact despite thinking I now accept my Dissociative Identity Disorder, in my heart I still don’t, well not fully.
I have always wanted to be normal whatever normal is and I have always striven to just be good…
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