Searching for a good nights sleep

Insomnia and Dissociative Identity Disorder – some parts just don’t want to sleep

DIDdispatches Blog

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Sometimes it’s the small things of life that impact me the most, in particular those issues that are key to living, especially as I live with Dissociative Identity Disorder. Sleep is often something that evades many of us, but when night after night it’s impacted by one or more of my alters it can become a huge issue.

I seem to go through peaks and troughs when it comes to sleep, for a while it’s not an issue I sleep well and manage to settle quite quickly at night. Then of course there’s the flip side those times when sleep evades me, night after night after night. I seem to have entered such a phase right now and it’s driving me slowly crazy each night I try hard to get a good bedtime routine together yet somehow all my efforts are in vain.

This past week I feel…

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