Self care

 

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Because we live in a culture that emphasizes mastery and reward, it can be tempting to stick to activities where we excel, where we can make money or where we can at least justify its productivity. However, I would argue that we all have a need to spend time nurturing ourselves in these five different areas and it’s really important to spend some time nurturing each one, no matter how alien it may first seem.

 

Whether you’re recovering from a major event or just in a funk, it’s worth looking at whether your activities meet our needs across different spectrums.

 

http://blogs.psychcentral.com/after-trauma/2014/03/the-5-dimensions-of-self-care/

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