Stress relieving tips and quotes for the Holiday Season

5 tips for reducing holiday stress

  • Plan ahead, and plan time for relaxing quietly
  • Practice saying “No” if you have to much to do already, or are already feel tired or ill
  • Spend time outdoors, stretch your legs with some gentle exercise and fresh air
  • Remember to take care of yourself, and do things for yourself, not just for others
  • Try practicing mindfulness, which can help with traumatic memories

The Science of Mindfulness (Oxford University)

For fast-acting relief, try slowing down.
Lily Tomlin

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Amit Ray, Om Chanting and Meditation

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering
Pooh’s little Instruction Book

What is your favorite way to relieve stress and relax?

Read more stress-relieving quotes…


5 thoughts on “Stress relieving tips and quotes for the Holiday Season

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