This table is a useful tool in assessing both where you are now and what you could aim for to build more secure relationships.
Extreme Dependency, Counterdependency and Secure Dependency behaviors in Complex PTSD and Dissociative Disorders
Related articles
- Dependency in the Treatment of Complex Posttraumatic Stress Disorder & Dissociative Disorders (the original research)
- Excessive Independence (Counterdependency) – When you can’t ask for help (traumadissociation.wordpress.com)
- 10 DID Therapy 101 Tips (discussingdissociation.com)
- What is Complex PTSD? (traumadissociation.wordpress.com)
- Complex PTSD (traumadissociation.com)
- Dissociative Identity Disorder (traumadissociation.com)
- This is what a secure base looks like (secure attachment) (Attachment and Trauma Network)
- Accepting and meeting your own emotional needs (traumadissociation.wordpress.com)
Trauma and Dissociation 
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